Service Options
Virtual Yoga Training
This is our newest training option. No longer do you
need to find a studio close to your home with a schedule
that works for you and your family.
We will develop a Personalized Yoga Program
especially for you, made to meet your needs taking into
consideration any existing injuries, conditions and time
restraints. We can bring our unique down-to-earth &
personable teaching style into your home at your
convenience.
These Personalized Yoga Program includes an initial
consultation (online or in person if desired), a
personal program including descriptions & photographs,
as well as online consulting for any questions/concerns
while you are using this program via Skype, Facebook,
twitter or e-mail.
We want to spread the word of all the benefits from
yoga are more numerous and far reaching that you can
imagine. From decreasing stress to increasing your
metabolism. From relieving back pain to raising your
energy level. You can feel rejuvenated everyday.
Taking into consideration your goals, needs, current
fitness level & lifestyle we will create a custom yoga
program. Together we will keep you motivated, challenged
and meeting your goals.
Yoga should be a vital part of a balanced fitness
program. It gives a complete mind & body work-out, using
your own body weight in a non-competitive setting. There
are alternatives to customize each pose for every age,
ability and comfort level.
We are ready and able to work will all ages,
abilities and fitness levels. We have specialty training
in working with:
In order to progress in your yoga practice it is
suggested revising your Personalized Yoga Program every
six weeks but this is not required.
Our standard price for this service is $99.00, a
great value. If you have any inquires about this program
offering please contact
Gaylene.
After purchasing a Personalized Yoga Program, a form
will be automatically sent to you. Please fill out this
form to the best of your knowledge & sent it back to us.
Then your Personalized Yoga Program will be created just
for you.
A Sample Program will be posted soon...
A variety of pre-made yoga Programs will be available
for purchase here soon...
Workshops
Creative Yoga Dance Workshop
Experience improvised live music, creative dance and
yoga as they unite for an exciting new class. Pianist
Craig Addy will provide a custom sound landscape for the
class taught by Rachel Goodman. A yoga and dance based
warm-up will be followed by structured movement
improvisations, and the class will culminate with more
yoga. After experiencing the class, some time will be
taken to explore what to consider adding dance and
creative movement to your yoga classes. There are as
many types of Yoga Dance Classes as there are
instructors! This session may help you begin to uncover
your own personal style in this popular expressive form
of yoga. BCRPA credits pending. All levels of students
and teachers welcome.
When: May 22nd, 2010
Time: 12:30pm to 2:30pm
Location: 9025 Glover Rd., Fort Langley
Cost: $30/per person
Instructor: Rachel Goodman (more information
here and
here)
Pianist Craig Addy (more information
here)
Sponsored by Annie Hewitt (more information
here)
Group Yoga Classess
We occasionally offer Group Yoga Classes. These are
indicated on our
schedule.
Personal Yoga Training
Personal Yoga Training is a great way to customize a
yoga practice. If you have a specific request or any
physical limitations that make a group setting difficult
for you we can create a yoga program just for you. We
will create a program after meeting with you in person
or over the phone to discuss your needs, review the
program with you and leave you with a detailed record of
the program for you to use. And of course be available
for any follow-ups needed. This is a great way to learn
what works beat for you and create a home practice.
Together we can keep you motivated, challenged and
meeting your goals.
Personal Yoga Training is charged by the hour
including travel time at $45.00/hr
A typical session includes travel time, assessment, program development,
and program
introduction at $180.00.
Please inquire and we can create a program plan and
quote for your particular needs.
Yogic Kitchen
For the last number of years we've been trying to
bring yoga into our own kitchen. It started with a cookbook
(not to be named) that claimed to do that. We didn't find
the food tasty or easy to make. Although some of the
pictures were amusing!!!
So over the last year we've been gathering recipe's
and technique's from various places, people,
miscellaneous bits and pieces from everywhere. Piecing
together what we call our Yogic Kitchen.
Things really took off after Gaylene got laid off
(while on maternity leave with her 2nd daughter - yes,
apparently that is not illegal) out of necessity to
getting the family nourished, losing the baby plus more
weight and de-stressing. She seized the day and took
ownership of what her family was eating and why.
Over that time we've all stocked our kitchens with healthy
items, useful tools and organized it in a fashion that
saves time and money in the long run - isn't this all
what we are looking for?
This section is created to help bring these ideas and
this information to you. Private consultations are
available upon request for $45/hr - which could include
such things as creating menu plans for you and/or your
family, organizing your kitchen or more.
We also do a variety of catering as well as event
baking. From cold meals to
hot. From small to medium events. From a full meal to a
few sweet treats. All with a healthy &
tasty edge.
Quotes available upon request.
Contact Gaylene
e-mail
 
Some recipe's, recommendations and more coming
soon....
Yogic Design
After over 12 years in the Residential Real Estate
industry the effects of how effects our daily life is
still amazing:
- the right colors, textures, and spatially
pleasing space can create calm in your mind
- the perfect practice space can foster your home
yoga practice
- having an organized kitchen with all the right
ingredients right at our finger tips can make meal
preparation enjoyable
- using a green space can make us grounded and
connecting to mother nature
Life really is just a big circle !!!! Taking our
knowledge of residential construction, interior design,
and yoga and combining all the skills to create a space
is a fulfilling and useful practice.
A sampling of our Design Services:
- Selecting various paint colors and finishes for
your home
- Full Interior Design specifications
- Sourcing furniture & accessories to complete
your design vision
- Staging your home to sell faster
- Furniture layouts
- Drapery
- Space planning
- Home organization services
- Full Showhome services for Builders, Homeowners
or Realtors
- Vignette Showhome services for Builders,
Homeowners or Realtors
- Full Auto Cad drawings for a renovation
- Built-in furniture designs
- Exterior Colour scheme packages
Quotes available upon request.
Contact Gaylene
e-mail
 |
© Copyright 2006