Welcome to Grounding Fitness
Nestled near Fort Langley Grounding Fitness offers yoga,
personal yoga training,
off the mat services and now
Virtual Yoga Training. Our goal is to make yoga more
accessible, understandable, fun and less intimidating for anyone who's
interested.
We are online. Sign-up for our newsletter and feel free to contact us via Skype, Facebook, Twitter or
e-mail with any yoga questions or concerns you might
have and we will get back to you!
Features
Workshops - January
2010 Opening the Shoulders
Pose - Legs Up the
Wall Pose
Article -
Holiday Stress Buster
Newsletter -
December 2009
Announcement
Gaylene is very excited to join the Editorial Team of
The Renaissance
Gourmet as their voice on Yoga, bringing seasonal
tips to their news letter each month in 2010.
The Renaissance
Gourmet is a brilliant group of people and a
successful brand that I have full confidence in - they
have a unique way of bringing gourmet food & a gourmet
way of life to you in a simplified yet beautiful &
delicious way. Angela Tunner heads up this wonderful way
of thinking and is an accomplished chef, author &
parent-penuer. Please check out all they have to offer.
Some of Yoga's Many Benefits
Renews, invigorates, heals, stretches, enhances lung
capacity, promotes balance, alignment, circulation,
stress management, tones muscles and much, much more
..... Off the mat
The philosophy of yoga can bring brought off of the
mat into the rest of our life's. Concepts such as
balance, non-violence and more can be brought into our
homes, kitchens and our families. I can assist in
bringing yoga off the mat and into the rest of your
life. From creating a home practice routine to creating
a dual purpose practice space in your home. Find more
information on our Off the mat services at
Blurg.ca.
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© Copyright 2006